| A | B |
|---|
| basal metabolism | energy used to fuel body's involuntary activities |
| protein | body's last resort for energy |
| positive balance | intake is greater than output |
| negative balance | output is greater than input |
| anorexic, cancer patient | states of negative balance |
| bodybuilder, pregnant woman, child | states of positive balance |
| anabolism | building process |
| catabolism | breaking apart process |
| energy | calories |
| aerobic process | needing oxygen to complete |
| anaerobic process | completing without oxygen |
| glucose | body's preferred energy source |
| MHR formula | 220 - age |
| THR formula | MHR X 75% |
| Total Caloric Needs formula | BMR calories X activity calories |
| 60-70% | % of calories that BMR burns/day |
| moderate intensity 30 min most days | recommendation for health benefits |
| 60 min/day mod intensity | recommendation for weight management |
| needs oxygen to burn effectively | glucose |
| amino acids | breakdown product of protein |
| fatty acids | breakdown product of fats |
| triglycerides | storage form of fat |
| glycogen | storage form of glucose |
| marathon runners | burn mixture of fat & glucose |
| sprinters | burn glucose |
| BMR formula for woman | healthy weight X 10 |
| BMR formula for man | healthy weight X 11 |
| optimal fitness | mod intensity aerobic, strength training,stretching |
