| A | B |
|---|
| short term goal | something that you can achieve in a short period of time |
| long term goal | something that you achieve that takes a longer period of time (more than a year) |
| wellness | overall state of well-being |
| health | combination of your physical, mental/emotional, and social health |
| peer pressure | influence people your age may have over you |
| self-esteem | how much you value yourself |
| eustress | caused by positive events in your life |
| distress | caused by negative events in your life |
| resiliency | how well you bounce back after crisis |
| happiness | being satisfied or feeling positive |
| sadness | a normal healthy reaction to difficult events |
| love | involves strong affection, deep concern and respect |
| empathy | the ability to imagine and understand how someone else feels |
| fear | associated with the “fight or flight” response |
| guilt | often results from acting against one’s values |
| anger | a normal reaction to being emotionally hurt physically harmed |
| phobia | an irrational fear |
