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| A | B |
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| Food labels | provide information about nutrient and calorie content |
| % Daily Values | are based on a 2,000 calorie a day diet |
| Contain 9 grams per serving | Fats |
| minerals | iron, calcium, phosphorus, etc. |
| vitamins | A, K, C, E, D, etc. |
| carbohydrates | body's main enery source |
| water | solvent, cools the body |
| fats | butter, lard, olive oil |
| carbohydrates | needed in the greatest quantity |
| proteins | made of long chains of amino acids |
| complete proteins | contain all 8 essential amino acids |
| incomplete proteins | found in plant products |
| cellular respiration | C6H1206 + 602 ---> 6CO2 + 6H20 + Energy |
| Energy | comes from broken bonds |
| Calories in carbohydrates and proteins | 4 calories per gram |
| Fiber | keeps colon clean |
| Glycogen | excess glucose stored in liver |
| function of nutrients | growth, repair, energy, etc. |
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