| A | B |
|---|
| stressor | name for the term that causes stress... |
| General Adaptation Syndrome | ability to deal with stress is called... |
| Exhaustion | distress occurs for a long period of time it can lead to this stage... |
| Alarm | The first stage of stress is called... |
| Eustress | What is another name for good stress called... |
| Recovery | At this stage your body recovers from stress by your heart and breathing rates returning to normal is called... |
| True | Teens need more sleep than adults do... |
| True | Breakfast is the most important meal of the day... |
| False | All stress is negative and should be avoided |
| False | The health decisions you make as a teenager have little effect on your health as an adult |
| True | Your ability to communicate with others can help your health... |
| False | Relationships you have with family, friends and peers do not affect your health... |
| False | People who talk about suicide do not commit suicide... |
| False | Suicide happens without warning... |
| False | Only mentally ill people commit suicide... |
| True | Suicide is one of the top 3 killers for teenagers... |
| True | Suicidal people really do not want to die... |
| False | Only the poor people commit suicide because they have more problems... |
| False | Men commit suicide more then women do... |
| True | Sleeping a lot, doing poorly in school, and increasing the use of drugs are signs of depression... |
| Mental Health | Your feelings about yourself and how you meet the demands of daily life and your ability to process information... |
| Physical Health | How well your body functions... |
| Social Health | The way you get along with others... |
| Life sytle factor | Getting 8 to 10 hours of sleep each night... |
| Life sytle factor | Start each day with a healthy breakfast... |
| Life sytle factor | Eating a variety of nutritious foods each day... |
| Life sytle factor | Being physically active Daily for 60 minutes... |
| Life sytle factor | Maintaining a healthy weight... |
| Life sytle factor | Avoiding tobacco, alcohol, and other drugs... |
| Life sytle factor | Abstaining from sexual activity before marriage... |
| Life sytle factor | Managing stress... |
| Life sytle factor | Maintaining positive relationships... |
| Life sytle factor | Practicing safe behaviors to prevent injuries... |
| Warning signs of suicide | Verbal statement about death or Ideology of Death |
| Warning signs of suicide | Depression... |
| Warning signs of suicide | Says last goodbye’s... |
| Warning signs of suicide | Withdrawal from usual social contacts... |
| Warning signs of suicide | Giving away possessions... |
| Warning signs of suicide | Loss of interest in daily activities... |
| Warning signs of suicide | Athletic performance decreases or quits team... |
| Warning signs of suicide | Quits job... |
| Warning signs of suicide | Loss of Weight... |
| Warning signs of suicide | Change in sleep behavior... |
| Warning signs of suicide | Aggressive behavior... |
| Warning signs of suicide | Grades drop... |
| Warning signs of suicide | Drug use increases... |
| Stress coping techniques | Deep Breathing... |
| Stress coping techniques | Challenge your beliefs... |
| Stress coping techniques | Closure... |
| Stress coping techniques | Positive Reinforcement... |
| Stress coping techniques | Progressive Relaxation... |
| Stress coping techniques | Exercise... |
| Stress coping techniques | Self Care inventory... |
| Stress coping techniques | Self Massage... |
| Stress coping techniques | Sense of Humor |
| Stress coping techniques | Reconstructing Stressful situation... |
| Stress coping techniques | Focusing... |
| Stress coping techniques | Compensation through self improvement... |
| Stress coping techniques | Meditation/Imagery... |
| Stress coping techniques | Yoga/Tai Chi... |
| Stress coping techniques | Setting Goals... |
