A | B |
milk | helps build bones and teeth |
water | drink 6 eight ounce glasses daily |
trans fat | this fat is bad for your heart |
vegetable oil | this is a healthy type of fat |
mypyramid.gov | website tor nutritional information |
fruits & veggies | contain vitamins to help prevent disease |
calories | measure of heat or energy |
high fructose corn syrup | a double whammy on the heart |
sugar | causes cavities |
obesity | #1 health problem in the world today |
exercise | You need 60 minutes of this today |