| A | B |
|---|
| Carbohydrates | Used for energy |
| Fats | Provide a lot of energy |
| Proteins | Used for growth and repair |
| Vitamins | Used in tiny quantities to allow the body to function correctly |
| Minerals | Used in small quantities to help the body to function correctly |
| Water | 65% of your body is made of this |
| Fibre | Moves food through the gut and stops constipation |
| Sugar and Starch | Are types of carbohydrate |
