| A | B |
|---|
| energy in food | Calories |
| fatty substance that your body naturally produces on its own | Cholesterol |
| type of carbohydrate you need most often in your diet | Complex |
| Ads flavor to food, high level of calories in one gram? | Fat |
| A way to calculate the amount of calories in the foods | Serving size |
| Serves no nutritional value to humans but is beneficial in our diet | Fiber |
| sign of an eating disorder 1 | Drastic weight loss |
| sign of an eating disorder 2 | excessive exercise |
| sign of an eating disorder 3 | binge eating or purging |
| sign of an eating disorder 4 | avoiding meals or eating alone |
| sign of an eating disorder 5 | smoking to curb appetite |
| sign of an eating disorder 6 | preoccupation with calorie counting |
| High density lipids | HDL |
| low density lipids | LDL |
| Good cholesterol | high density lipids |
| Bad cholesterol | low density lipids |
| most important nutrient | water |
| good source of fiber | fruits, vegetables, and whole-grain products |
| "bad fat" | saturated fats |
| most important meal | breakfast |
| butter | saturated fat |
| wheat bread | complex carbohydrate |
| chicken | protein |
| olive oil | unsaturated |
| body system that will benefit most from eating fiber | digestive |
| mainly used for building & repairing body tissue | protein |
