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What are nutrients?

AB
carbohydratenutrient that supplies energy
nutrientchemical substances in food needed for growth and energy
5 nutrientscarbohydrates, fats, proteins, vitamins, minerals
fatsenergy storage nutrients
proteinsnutrient needed to build muscles and repair cells;
vitamins and mineralsmade by living organisms and important for proper growth
simple carbohydratessugar
calorieunit used to measure energy from foods
Example of proteinmeat, fish, nuts, eggs
Example of carbohydratestarches and sugars
Example of fatsoils
Example of mineralscalcium, iron, potassium
Example of vitaminsA, B, C, D, E, K
Purpose of fatinsulation and protects organs
complex carbohydratesstarches (bread + pasta)
too much fatincrease chance of diseases
too much carbohydratesturns to fat


Lawrence School Upper Campus

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