| A | B |
|---|
| Emotions | Feelings. The four basic feelings are fear, sadness, happiness, and anger. |
| Anger Management Techniques | Skills for dealing with anger in constructive ways. |
| Resiliency | The ability to bounce back from change, misfortune, or pressure -- including criticism. |
| Anxiety | A feeling of dread that includes worry, concern, stress or nervousness. |
| Grief | Discomfort and sadness caused by loss, such as the death of another person. |
| Terminal Illness | An illness that is incurable and will result in death. |
| Anxiety Disorder | Intense or long-lasting worries or fears that interfere with people's daily lives. |
| Stress | The body's response to the demands of dailly living. |
| Stressor | The cause or source of stress. |
| Eustress | A positive reaction to stress where your body is able to quickly return back to normal. |
| Distress | A negative reaction to stress where the reaction is prolonged and the immunity and energy levels of your body are exhaused. |
| GAS | General Adaptation Syndrome; the three stage reactions of your body to stressors. |
| Depression | The feeling of being sad, unhappy, or discouraged. |
| Suicide | The intentional taking of one's own life. |
| Peers | People of similar age and status, which in your case includes your classmates. |
| Culture | The set of beliefs and values of a group of people. |
| Media | Various forms of mass communication, such as radio, television, films, Internet, and printed materials. |
| Peer Pressure | The influence that people of similar age or status plac on others to encourage them to make certain decisions; positive and negative. |
| Resistance Skills | Communication skills that help you say "NO" effectively. |
| Health Behavior Contract | A written plan to achieve a health goal. |
