| A | B |
|---|
| osteoporosis | disease resulting from not enough calcium |
| butter | even though it comes from a cow, it is not part of the milk group |
| vitamin D | necessary for bone growth |
| fat | has 9 calories per gram |
| protein | builds and repairs your muscles and organs |
| milk | a good source of riboflavin, calcium, and protein |
| nutrients | carbohydrates, protein, fats, vitamins, minerals, and water |
| folate | b-vitamin that prevents birth defects |
| vitamin a | helps with night vision |
| iron | lack of this leads to anemia |
| water | helps cool the body and eliminate waste |
| vitamin C | helps the body resist infection |
| calcium | helps build strong bones |
