| A | B |
|---|
| agility | changing positions quickly while controlling the body |
| balance | the ability to keep the body steady without falling |
| coordination | the ability to move 2 or more body parts at one time |
| power | the combination of strength and speed |
| reaction time | the ability to respond to a stimuli |
| speed | the ability to move the body quickly |
| cardiovascular | using lots of O2 in order to improve the heart |
| muscular strength | the ability to put forth a force |
| muscular endurance | the ability to perform activities without tiring |
| flexibility | the ability of your muscles to move freely |
| body compostion | ratio of fat : muscle |
| frequency | how often |
| intensity | how hard |
| time | how long |
