| A | B |
|---|
| agobiado | overwhelmed, worn out |
| agotado | exhausted |
| aliviar el estrés | to relieve stress |
| ansioso | anxious |
| causar el estrés | to cause stress |
| cuidarse | to take care of yourself |
| Deberías | You should |
| estar rendido | to be worn out |
| histérico | stressed out |
| llevar una vida agitada | to lead a hectic life |
| no debes | you shouldn't |
| ponerse nervioso | to become nervous |
| puedes darme algún consejo | can you give me some advice |
| qué debo hacer | what should I do |
| qué me aconsejas hacer | what do you advise me to do |
| qué me recomiendas hacer | what do you recommend that I do |
| reírse | to laugh |
| relajarse | to relax |
| resolver un problema | to solve a problem |
| sería bueno | it would be a good idea if you |
| sufrir de presiones | to be under pressure |
| sufrir de tensiones | to suffer from tension |
| te aconsejo | I advise you |
| te recomiendo | I recommend that you |
| tomar las cosas con calma | to take things easily |
| la alimentación | nutrition |
| alimentarse bien | to eat well |
| alimentarse mal | to eat poorly |
| broncearse | to suntan |
| comer comida sana | to eat healthy food |
| compartir con alguien | to share with someone |
| contribuir | to contribute |
| cuidarse el peso | to watch your weight |
| darse cuenta de | to realize |
| dormir lo suficiente | to get enough sleep |
| dormirse | to fall asleep |
| ducharse | to take a shower |
| echarle mucha sal a la comida | to put a lot of salt on food |
| estar a dieta | to be on a diet |
| la grasa | fat |
| hacer ejercicio | to do exercises |
| el peligro | danger |
| pesarse | to weigh yourself |
| la piel | skin |
| ponerse crema protectora | to put on sunscreen |
| quedarse frente a la tele | to stay in front of the tv |
| quemarse | to get a sunburn |
| sentirse muy solo | to feel very alone |
| subir de peso | to gain weight |
| tener buenos hábitos de alimentación | to have good eating habits |
