| A | B |
|---|
| ustrasana | Stretches front of body, Strengthens spine, helps with depression and improves posture, prepares for advanced backbending-Full Kapotasana. |
| sarvangasana | calms the brain. Helps with asthma, infertility, sinusitis. reduces stress and fatigue. Helps prepare for other inversions. |
| sasangasana | Stretches back completely. stimulates glands and organs. Helps maintain mobility and elasticity of spine. |
| utthita hasta pagangustasana | increases flexibility in buttocks and legs. improves concentration and focus. strengthens legs, abs, arms chest. |
| parivritta trikonasana | stretches hips andspine. stimulates internal organs improves balance. opens chest. |
| cobra poses | relieves back pain. strenghtens and firms abdomen, hips, buttocks. improves funtioning of large and small intestines, liver, kidneys spleen. helps relieve menstrual problems. |
| gomukasana | great stretch for piriformis. helps relieve sciatica. With arms, helps to open shoulders |
| breath of fire | helps removes toxins. Cools body. Brings mental clarity:)energizes and relaxes the body and mind. |
| pincha mayurasana | calms the brain. strengthens hands, forearm muscles, pronators, upper body. brings intense Will and Focus |
| savasana | soothes and calms mind and body. brings equilibruim and balance. returns circulation to normal. |
| surya namaskara | opens and warms all muscles and joints. Good prepartion for asana practice. |
| padahastasana | stretches hands and wrists, opens hamstrings and stretches back body. |
| navasana | works hip flexors and abdominals |
| pranayama | expands the lungs. increases circulation. warms the body . good for heart and high blood pressure |
| urdhva mukha svanasana | improves posture. imporves headaches, digestion, strengthens/tones arms, wrists and spine. |
| tree | improves balance and focus. Opens hips and strengthens legs. |
| bakasana | strengthens arms and wrists, improves focus and balance. tones abs. stretches upper back |
| ardha chandrasana | builds ankle,calf, butt and thight strength. opens chest, shoulders, boosts mood, improves balance and focus. decreases strress |
| garudasana | opens every joint and builds strength in each one. improves balance/focus/concentraion |
| marichiyasana A | stretches spine, shoulders. activates core, rinses abs. activates reproductive system. calms and nourishes |
