| A | B |
|---|
| Anaerobic exercise is referred to as | weight training. |
| Weight trainings purpose is to | build strength and increase muscle mass. |
| Your body has over | 600 individual muscles. |
| The shoulders and arms are the | deltoids, biceps and triceps. |
| The back is the | trapezius, latissimus dorsi and rhomboids. |
| Strength training program is a | series of muscle grouping exercises. |
| Repetitions are often called | "reps". |
| A set should consist of | 8 to 12 reps. |
| How many sets should you begin a new exercise with? | 2 to 3 sets. |
| You need to warm up and | cool down when you do weight training. |
| Wind sprints are a form of | anaerobic exercise. |
| Always weight lift with a | partner. |
| Anaerobic means | without oxygen. |
