| A | B |
|---|
| Carbohydrates | Used for energy |
| Fats | Provide a lot of energy |
| Proteins | Used for growth and repair |
| Vitamins | Used in tiny quantities to allow the body to function correctly |
| Minerals | Used in small quantities to help the body to function correctly |
| Water | 65% of your body is made of this |
| Fibre | Moves food through the gut and stops constipation |
| Sugar and Starch | Are types of carbohydrate |
| 20% of this in one day | Fats |
| 40% of this in one day | Carbs |
| Breakfast | Eat like a king |
| Lunch | Eat like a queen |
| Salt | No more than 2,300 mg |
| Complex carbs | Linked basic carbs |
| Glycemic Index | How fast foods let sugar into the blood stream |
| Simple carbs | Mostly sugar no help with nutrition |
| Glucose | Blood sugar |
| Moderation | Best way to eat |
