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Nutrition and Hydation

AB
Metabolismprocess to convert food into energy
aerobic exerciseworks the heart and organs
Strength trainingStrength training
Calorie is how youmeasure the energy in food
How does the body store excess caloriesas fat
What is the shape of the USDA's nutritional guidea pyramid
What are the food groups of the pyramid?grains, vege's, fruit, milk, meat/beans, oils
Proteins made up ofamino acids
Proteins are found inmuscle, bone, skin, hair, blood
Carbohydrates aresugars, starches and fibers
Different types of fats aremono- polyunsaturated
Two types of vitaminswater and fat soluble
Vitamins k, e, a, d arefat soluble
Vitamins b, c folic acid arewater soluble
Minerals arecalcium, iron, magnesium, sodium and zinc
You hydrate your body bydrinking water.


WAVA Physical Education Teacher

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