| A | B |
|---|
| Why is proper hand washing so important? | to keep germs off your hands and not in your body |
| How long should you wash your hands for? | 20 seconds |
| Why are diseases getting around faster than ever before? | People are traveling more and we are shipping food and other items |
| What are some of the ways that germs enter your body? | eyes, nose and mouth. |
| How does a vaccine help protect you from disease. | Dead germs enter your body and triggers your body to make antibodies. If the same germ shows up again the antibodies attack it. |
| Your body's _____ fights disease. | immune system |
| Some ____ help us digest food. | bacteria |
| Jimmy caught a ____ that gave him the flu. | virus |
| There is a different ___ for each kind of germ | antibody |
| What does a vaccine trigger in your body? | antibodies |
| Bacteria | tiny living things that can cause disease |
| Virus | germ that can live only inside an animal or plant. |
| There are ___ food groups. | 6 |
| You need at least ___ minutes of exercise each day. | 30 |
| Make most of your fat sources from ______, ____ and _____ oils. | fish, nuts, and vegetable |
| Limit solid fats like _____ | butter, margarine, shortening and lard |
| Check nutrition facts label to keep _____ fats, _____ fats and sodium low. | saturated and trans fats |
| Choose food and beverages low in ________. | sugar |
| Keep a Balanced _______. | diet |
| Be sure to drink lots of _______ each day. | water |
| What are the four macro nutrients? | water, carbohydrates, fat, and protein |
| What are two micro nutrients needed in small amounts? | vitamins and minerals |
| Name two reasons why drinking water is so important to human health? | 50% to 70% of our body weight is water, and our bodies dehydrate without water. |
| What is one difference between the new food pyramid and the old food pyramid? | The new one includes steps to show that exercise is important |
| What are unsaturated fats? | healthier fats for you found in things such as nuts and olive oil |
| What are saturated fats? | fats that are not healthy for you that can block your arteries and can cause strokes/heart attacks. Some examples are found in bacon grease, butter and french fries. |
| Name three simples carbohydrates. | sugar, fruits, vegetables |
| Name three complex carbohydrates | bread, pasta, potato, starch |
| Name some things that make you healthy. | get 9-11 hours of rest each night, drink 4-6 glasses of water a day, eat a healthy diet, have a positive attitude, get enough exercise |
