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Muscles of the lower extremities

What are the muscles we use to kick, walk, and to do some of our favorite dance moves? This activity will help you learn the muscles of the legs and hips enjoy!

AB
Soleus: Plantar Flexion
Gastrocnemius:Plantarflexion and eversion
Peroneus Longus: Plantarflexion and Eversion
Anterior Tibialis: Dorsiflexon and Inversion
Rectus Femoris: Knee Extension, Hip Flexion
Vastus Intermedius: Knee Extension
Vastus Lateralis:Knee Extension
Vastus Medialis: Knee Extension
Biceps Femoris: Knee Flexion, Hip Extension
Semitendinosus: Knee Flexion, Hip extension
Semimembranosus: Knee Flexion Hip extension
Gluteus Maximus: External Rotation, Hip Extension
Gluteus Medius: Abduction and Internal Rotation
Gluteus Minimus: Abduction and Internal Rotation
Adductor Brevis: Adduction and external rotation
Adductor Longus: Adduction and external rotation, flexion
Adductor Magnus: Adduction, external rotation, extension
Gracilis Hip Adduction
Tensor-Facia-Latae Hip Flexion, Adduction, External Rotation
Sartorius: Hip Flexion, External Rotation, abduction, internal rotation, knee flexion


Founder
Gongfuball Academy of Athletic Development

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