A | B |
Calcium | Prevents Osteoporosis |
Fluoride | Mineral for Teeth in Water |
Phosphorus | Prevents Rickets (soft bones) |
B-1 | Prevents Vitamin for the Nerves; BeriBeri, known as Thiamin |
Potassium | Prevents Muscle Cramps |
Sodium | Mineral that regulates cell fluids |
Iodine | Prevents Goiter; part of thyroid and is needed for growth |
B-6 | helps the body use protein; forms red blood cells |
ADEK | Fat Soluable Vitamins |
B and C | Water Soluable |
D | Sunshine Vitamin; promotes growth and health of bones |
K | Clots Blood |
A | Night Blindness |
E | Red Blood Cells; protects the body's cells from attack by oxygen |
Thiamin | Other Name for B1 |
Riboflavin | Other Name for B2 |
B 12 (Iron) | Prevents Anemia |
Niacin | Prevents Pellagra; supports normal nervous system functions; helps body us nutrients for energy |
Vitamin C | Ascorbic Acid; holds cells together |
Folate | helps form new cells; growth & reproduction |
Magnesium | helps build protein |
Zinc | helps build genetic material and protein |
Copper | helps make red blood cells; helps build protein |
Iron | too little causes anemia |