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Vitamins

AB
CalciumPrevents Osteoporosis
FluorideMineral for Teeth in Water
PhosphorusPrevents Rickets (soft bones)
B-1Prevents Vitamin for the Nerves; BeriBeri, known as Thiamin
PotassiumPrevents Muscle Cramps
SodiumMineral that regulates cell fluids
IodinePrevents Goiter; part of thyroid and is needed for growth
B-6helps the body use protein; forms red blood cells
ADEKFat Soluable Vitamins
B and CWater Soluable
DSunshine Vitamin; promotes growth and health of bones
KClots Blood
ANight Blindness
ERed Blood Cells; protects the body's cells from attack by oxygen
ThiaminOther Name for B1
RiboflavinOther Name for B2
B 12 (Iron)Prevents Anemia
NiacinPrevents Pellagra; supports normal nervous system functions; helps body us nutrients for energy
Vitamin CAscorbic Acid; holds cells together
Folatehelps form new cells; growth & reproduction
Magnesiumhelps build protein
Zinchelps build genetic material and protein
Copperhelps make red blood cells; helps build protein
Irontoo little causes anemia


Dean of Science/Medical Assisting Instructor
Queen's Grant High School/CPCC

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