| A | B |
|---|
| DIETARY GUIDELINES | RULES THAT HELP PEOPLE MAKE SMART FOOD CHOICES |
| BALANCED DIET | MEALS THAT INCLUDE A VARIETY OF FOOD AND NUTRIENTS |
| FATS OILS AND SWEETS | FOOD GROUP TO AVOID TO LOSE WEIGHT |
| FAD DIET | DIET THAT LACKS VARIETY AND PROMISES QUICK WEIGHT LOSS |
| EMPTY CALORIE | FOODS THAT CONTAIN ALMOST NO ESSENTIAL NUTRIENTS BUT LOTS OF CALORIES |
| WELLNESS | PROCESS OF BECOMING AND STAYING HEALTHY |
| SNACKS | FOODS EATEN BETWEEN MEALS |
| OBESE | EXCESSIVELY OVERWEIGHT |
| GRADUALLY | BEST WAY TO LOOSE WEIGHT |
| WEIGHT | PHYSICAL TRAIT THAT CAN BE AFFECTED BY WHAT A PERSON EATS |
| BREADS | FOOD GROUP THAT CONTAINS MORE NUTRIENTS WHEN THE FOODS ARE ENRICHED |
| PROTEIN | NUTRIENT NEEDED FOR GROWTH AND REPAIR OF BODY TISSUES |
| CARBOHYDRATE | NUTRIENT THAT PROVIDES FIBER |
| FAT | NUTRIENT THAT ADDS FLAVOR |
| VITAMIN A | VITAMIN THAT HELPS WITH NORMAL VISION |
| VITAMIN B | VITAMIN THAT KEEPS SKIN, HAIR AND NERVES HEALTHY |
| CALCIUM | MINERAL THAT BUILDS STRONG BONES AND TEETH |
| IRON | MINERAL THAT HELPS BLOOD CARRY OXYGEN |
| WATER | NUTRIENT THAT CARRIES WASTES AWAY FROM CELLS |
| MILK | FOOD GROUP RICH IN CALCIUM |
| FRUIT | FOOD GROUP RICH IN VITAMIN C |
| MEAT | FOOD GROUP RICH IN PROTEIN |
