| A | B |
|---|
| Approximately 2200 | How many calories should a 12-14 year-old teenage girl have everyday? |
| Approximately 2700 | How many calories should a 12-14 year-old teenage boy have everyday? |
| 350g | How many "carbs" should a 12-14 year-old teenager consume everyday? |
| F.I.T. | Frequency, Intensity, Tim |
| 16 | Target Heart Rate for a Teenager |
| Aerobic | Long periods of time of constant energy use |
| Anaerobic | Short amounts of time of energy use |
| 100 calories | Good amount of calories for a light snack |
| Breakfast | Most important meal of the day |
| 30 minutes, 5 days per week | What is the recommended amount of exercise? |
