| A | B |
|---|
| physical fitness | the ability to function effectively; perform usual activities; and have enough energy to hendle stress & emergencies |
| Component #1 CR-Cardio Respritory Endurance | efficiency with which body delivers oxygen & nutrients for muscular activity & waste transport from cells |
| component #2 muscular strength | greatest amount of force a muscle(group) can exert in a single effort |
| component #3 muscular endurance | the ability of a muscle(group) to perform repeated movements with sub-maximal force for extended periods of time |
| Component #4 flexibility | ability to move joints(groups) thru an entire normal range of movement |
| Component #5 body composition | % of body fat a personhas in comparision to his total body mass |
| Improving the first 3 fitness components (CR, mus strength, mus endurance) | has a positive impact ob body composition & result in less fat |
| excessive body fat | detracts from other fitness comp. and appearance; neg. effects health |
| "components of muscular fitness" | speed, agility, muscular power, eye-hand & eye-foot coordination |
| same principles of exercise | apply to everyone |
| "basic principles of exercise" | regularity, balance, progression, variety, specificity, recovery, overload |
| REGULARity | exercise OFTEN |
| PROGRESsion | GRADUALy increase INTENSITY & DURATION |
| BALance | activities that address ALL fitness components |
| VARiety | reduces boredom; increases MOTIVATion |
| SPECIFICity | training geared toward specific goals |
| RECOVERy | a HARD day of traing followed by an EASY one |
| OVERload | workload of each exercise session MUST EXCEED normal demand on body |
