| A | B |
|---|
| as we become too enamored with wealth, prosperity and leisure | our Fitness Levels also drop |
| Gone were the hunting and gathering days when | people used to rely on muscles rather than machines to get around |
| since we've become a mechanically mobile society | Getting and Staying in Shape has now become a challenge. |
| Fitness in Solo Activities | ie. Running and Jogging, Aerobics, Bicycling, Kayaking,etc. |
| Fitness in Twos Activities | Tennis, Tandem Cycling, ROCK-CLIMBING |
| Fitness in Groups | Volleyball, Softball, Touch Football, Soccer |
| if you are an early-riser and would prefer to jump-start your day | opt for a morning exercise routine |
| late afternoon workout typically provides | change of pace, lessen worry& stress at the end of the work day |
| Indoor Fitness Activities | Dancing, Martial Art, Squash, Fencing, Racquetball, Wall Climbing |
| Outdoor Fitness Activities | Bicycling, Skiing, Snowboarding |
| Jogging, Aerobics, Dancing, Walking, Tennis | are low RISK activities |
| In-line Skating, Rock Climbing, Kayaking, Downhill Skiing, Snowboarding | are HIGH RISK activities |
