| A | B |
|---|
| eversion | turning outward |
| exertion | put into vigorous action |
| FIN to | Getting ready to work out.." I'm Fin To work out here in a minute." |
| FITT Principle | Frequency/Intensity/Type/Time |
| flexibility | ability to move joints and use muscles thru full range of motion |
| FLEXion | bending a limb or a joint |
| functional capacity | max phys performby max O2 consumption |
| gram | approx 1/5 of level teaspoon |
| heart-rate | # of heartbeats/ minute |
| interval training | short, fast exercise THEN slow, easy fitness activity |
| lactic acid | waste product of anerobic energy production |
| muscular endurance | ability of muscle to sustain force thru repeated contractions |
| muscular strength | muscle's ability to exert force for BRIEF time |
| negative (ECCENTRIC) | part of resistance exercise when weight is LOWERed |
| negatives | stress ECCENTRIC (neg) part of exercise |
| origin | attachment of muscle that is more superior or proximal |
| overloading | making muscle work beyond comfortable point of exertion |
| overtraining | excessive hard training w/o proper rest for days |
| oxygen (o2) deficit | temp. shortage of oxygen due to exercise |
| plateau effect | body is not overloaded, results are not seen in exercise |
| positive (CONCENTRIC) | resistence exerciser lifts weight by pushing or pulling |
| protraction | scalpular aduction |
| proximal | closer to the TRUNK of the body |
| pulmonary | affecting lungs or lung tissue |
| pyramids | weight increases each set /rep decrease |
| RPE= Rate of Percieved Exertion | rating trainer assighs to intensity of exercise |
| resitance exercise | working or training w/ weights |
| reversibility | stage after plateau |
| RMR= Resting Metabolic Rate | calories your body burns at rest |
| spot reducing | you need to lose fat but build muscle in that area |
| supersets | performing 2 exercises/little rest inbetween |
| THR (target Heart rate) | heart rate you should maintain when exercise |
| VO2 MAX | max. O2 you can use/1mim/1 kg |
| Warmup | raise your body temp(1-2 deg Cels.) to prepare muscles |
| Weight-Bearing Excerise | exercise where support your weight or lift weight |
