| A | B |
|---|
| aerobic exercise | type of movement(ie. running)gets your heart pumping faster and increases O2 intake |
| fine examples of aerobic exercise | dynamic yoga, cycling, fast walking, circuit training, skiing and rollerblading |
| psychological benefits of aerobic exercise | improved mood, reduced anxiety, reduced depression, stress buffer |
| endorphins | polypeptides, which are able to bind to the neuron-receptors in the brain to give relief from pain |
| How else are indorphins triggered? | deep-breathing, meditation, eating spicy food and deep laughter |
| 4 key effects of indorphins on the body | relieve pain, reduce stress, enhance immune system, postpone the aging process |
| depression and anxiety can lead to | a feeling of isolation |
| benefits of exercise /depression and anxiety | be with people, offers distractions, boost confidence |
| When you are stressed... | important to get enough sleep |
| T or F Exercisers go to sleep easier, awake refreshed, & have sharper memories. | True |
| Exercise increases the blood flow to the brain, bringing extra sugar and oxygen | can help when concentrating |
