| A | B |
|---|
| Hydrogenation | food processing when liquid oils are converted into solid fats called TRANs Fats |
| T or F Partially hydrogenated oils keep foods fresh longer on grocery shelves. | TRUE |
| LDL-cholesterol | low-density lipoprotein |
| HDL-cholesterol | high-density lipoprotein “good” cholesterol |
| 2 sources of saturated fats | animal fats & plant oils |
| Plant oils | palm, coconut oils & cocoa butter |
| Does your body make its own cholesterol to use in its normal functions? | yes |
| Body’s production of cholesterol influenced by | bad genes & family lifestyle eating habits |
| Where do we find cholesterol? | In animal-based foods…meat, poultry, eggs, whole milk |
| Most of the fat you eat should come from | monounsaturated & polyunsaturated fats |
