| A | B |
|---|
| hom many passes before shooting in eagle ball | 3 |
| push ups | upper body strenght |
| Sit reach | flexibilaty |
| shuttle run | agility |
| 6 minute run | endurance |
| Strech so you can: | prevent injuries,greater range of movement,good warm up |
| fat machine (oba) | gender age weight height |
| boys range | 12-18 |
| girls range | 15-22 |
| to decrease fat | increase movement,eat less faty foods |
| it is important to know how much fat you have because oyu need to know if you have | heart disease,diabeteis,obesity |
| if a volleyball land on a game line | it is in |
| how many people on one teem | 6 |
| the first volley ball was made of | a bastet ball bladder |
| aerobics are good because ther is | much movement |
| three types of hits in volley ball | bump,set,dig |
| goaltimate teams contain how many | 4 |
| stall count how long | 5 seconds |
| start from | clear line |
| stay still for how long | 2 seconds |
| how many positions in eagle ball | 4 positions |
| what are the positions in eagle ball | defense,offense,roamers,goalie |
