| A | B |
|---|
| ways to classify sports injuries | direct, indirect, overuse, soft tissue, hard tissue |
| soft tissue injuries include | tears, sprains, contusions |
| immediate management of soft tissue injuries | RICER |
| Ricer stands for | Rest, Ice, Compression, Elevation and Referral |
| The syllabus identifies 2 types of hard tissue injuries they are? | fractures and dislocations |
| Managing hard tissue injuries | immobilisation and medical treatment |
| Assessment of Injuries requires what process? | TOTAPS |
| TOTAPS stands for | Talk, Observe, Touch, Active Movement, Passive Movement, and Skills |
| List the 5 concerns for children and young athletes | Medical Conditions, Overuse Injuries, Thermoregulation, Matching of Opponents, Appropriateness of resistance training |
| A stress fracture is what type of injury? | Overuse |
| The 2 major concerns in the Matching of opponents are? | Growth and Development and Skill Level |
| The 3 main Concerns for adult and aged athletes include? | Heart conditions, Fractures and Bone Density, Flexibility and Joint Mobility |
| List the 5 main concerns for Female athletes include | Eating disorders, Iron Dificiency, Bone Density, Pregnancy, Menstruation |
| What role do preventive actions play in enhancing the wellbeing of the Athlete. List the 8 areas of concern in Physical Preparation? | Skill and Technique, Safe sporting Movement, Flexibility, Endurance, Strength, Sport Specific Requirements, Individual Participant's Needs, Warm Up Stretching and WarmDown |
| List the 5 areas of concern in Sports policy and the sports environment | Responsibilities of the club, school, sports administrator, Rules of sports and activities, Modified rules for children, Even competition, Grounds and facilities |
| What are the 3 areas identified in Protective Equipment? | Apparel and protective guards, Safe court and field design, Safe playing equipment |
| The syllabus lists 4 methods of temperature regulation what are they? | Convection, Radiation, Conduction, Evaporation |
| What 3 environmental conditions does the syllabus highlight as concerns to the athlete? | Temperature and humidity, Cold and wind, Cold water |
| What are the 3 areas of concern listed under Taping and Bandaging | Preventative taping, Taping for isolation of injury, Bandaging for immediate treatmentof injury |
| How is recovery from injury managed. The 8 Injury management procedures include | Progressive mobilisation, Stretching, Conditioning, Total body fitness, Training, Taping, Use of heat and cold, Specific programs |
| The 5 items listed under Return to Play include | Indicators of the readiness to return to play (pain free and degree of mobility), monitoring progress(pre-test and post-test), Taping, Specific warm-up procedures, Progressive involvement |
| What ethical concerns are raised by the increased use of sports medicine. 2 concerns are listed under Playing with injury. | Pressures to participate, The role of the coach and sports medicine practioner |
| 4 concerns are listed under Use of Drugs they are? | For strength(HGH, anabolic steroids), For aerobic performance (EPO), To mask other drugs (diuretics and alcohol), Drug testing |
