| A | B |
|---|
| Health-related fitness | measures our general well being |
| Components of Health Related Physical Fitness | cardio-vascular endurance, muscular strength,muscular endurance, flexibility and body composition |
| test for cardio-vascular endurance | mile run/pacer |
| test for muscular endurance | curl ups/pull ups |
| warm up | low-intensity activity that prepares the body for more intense activity |
| cool down | a period of light activity following exercise |
| cardio-vascular endurance | being able to play or exercise for long periods of time without fatiguing |
| muscular strength | using a muscle to exert a max force against a resistance one time |
| muscular endurance | using a muscle to exert a force repeatedly |
| flexibilty | moving a joint through a full range of motion (ROM) |
| body composition | percent body fat on your body |
| BMI | ratio of height to weight using a mathematical formula |
| test for flexibility | sit and reach |
