| A | B |
|---|
| Fat soluble vitamins | A,D,E,K |
| Vitamin A | Function is for vision |
| Vitamin D | Function is for absorption of calcium and phosphorus and bone mineralization |
| rickets | Deficiency state of Vitamin D; effecting bones |
| Vitamin E | Function is for antioxidant protection against free radical oxidation. |
| Vitamin K | Function is for blood clotting and bone development |
| Vitamin C | Function is to buid and maintain strong tissues. |
| Beriberi | thiamine deficiency |
| pellagra | niacin deficiency |
| folate/folic acid | Function is to prevent neural tube defects |
| Beta Carotene | Pro form of Vitamin A found in plant pigment |
| Milk and Margarine | Two foods commonly fortified with Vitamin D |
| Spinach | Good food source of Vitamin K |
| thiamin | An alocholic is likely to be deficient in this |
| B Complex Vitamins | Function as coenzymes |
| Broccoli | Best food source of folic acid |
| Megaloblastic anemia | Results from folic acid deficiency |
