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Java Games: Flashcards, matching, concentration, and word search. |
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Ch 3 Physical fitness and You
Lesson 1 pp.46-52
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| Physical fitness | the ability to carry out daily tasks easily and have enough reserve energy to respond to unexpected demands. |
| Body Composition | This is the ratio of body fat to lean body tissue, including muscle, bone, water, and connective tissue such as ligaments, cartilage, and tendons. |
| Flexibility | This is the ability to move a body part through a full range of motion. |
| Muscular endurance | This is the ability of the muscles to do difficult physical tasks over a period of time without causing fatigue. |
| Cardiorespiratory endurance | This is the ability of the heart, lungs, and blood vessels to send fuel and oxygen to the body's tissues during long periods of vigorous activity. |
| Muscular strength | This is the amount of force a muscle can exert. |
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Family and Consumer Science Teacher |
Winter Park High School |
| Winter Park, FL |
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