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Java Games: Flashcards, matching, concentration, and word search. |
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Ch 3, Lesson 3, Planning a fitness Program pp.60-65
To be effective, the exercise program you choose should address your specific needs and purposes.
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| Cross-training | Jumping rope, swimming, jogging, and cycling are good cross-training activities for athletes. |
| overload | This is working the body harder than it is normally worked. |
| progression | is a gradual increase in overload necessary for achieving higher levels of fitness. |
| specificity | particular exercises and activities improve particular areas of health-related fitness. |
| warm-up | is engaging in activity that prepares the muscles for the work that is to come. |
| cool-down | is engaging in activity to gradually decrease activity |
| resting heart rate | This is the number of times your heart beats in one minute when you are not active. |
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Family and Consumer Science Teacher |
Winter Park High School |
| Winter Park, FL |
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