| A | B |
|---|
| Topsy Turvy | things are not certain |
| Goals | Anything you desire |
| Long term goal | Long time to reach |
| Realistic goals | a goal you can reach |
| Benefit of reaching your goals | Improved body image - gain in energy |
| Game plan | outline step by step strategy to readh your goal |
| Time line | When you will be finished |
| Never give up | determination |
| Basic goal | Improve cardiovascular fitness |
| Exam | Do this prior to any exercise program |
| Heat Exhaustion | Profuse sweating with dizziness |
| Heat stroke | Medical emergency hot dry skin |
| Hyperthermia | Reduction of body fluids |
| Hypothermia | Decline in body temperature |
| Warm-up | 10 to 15 minute period starting with a slow jog |
| Cool-down | 10 to 15 minute period of mild exercise that allows your body to return to normal |
