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Nutrients

AB
CarbohydratesMain source of energy
ProteinFor growth and repair
FatsSecond source of energy, protection and insulation
Simple carbohydratesFound in sugary foods
Complex carbohydratesFound in starchy foods
Animal proteinFound in meat, poultry and fish
Plant proteinFound in cereals, rice and seeds
Saturated fatFound in meat, cakes and biscuits
Unsaturated fatFound in oils, oily fish and nuts


Module Tutor
Loughborough College

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