| A | B |
|---|
| Personal fitness | Fitness to your body |
| Obesity | Very very very fat |
| Fad | Something that loses interest fast |
| Body Image | The way you see your physical self |
| Physical fitness | Carry out daily tasks and not be tired |
| Cholesterol | Wax like substance in your cells |
| Cardiovascular fitness | Ability of the circulatory and respiratory systems to supply oxygen to muscles during exercise |
| Aerobic exercises | Activities which force the body to use a large amount of oxygen for an extened period of time |
| Health-related fitness components | Factors related to how well the systems of your body work |
| Skill-related fitness components | Factors related to becoming a better athlete |
| Muscular strength and endurance | Factors related to beoming stronger |
| Flexibility | Range of movement possible at various joints |
| Body composition | Ratio of fat to muscle, bone, and other tissue |
| Agility | Ability to change the position of your body and control the movement of your body |
| Power | Ability to do strength performances at a rapid pace |
| Reaction time | Amount of time it takes to start moving |
| Coordination | Integration of eye, hand, and foot movement |
| Muscle-bound | Individuals with poor flexibility |
| Female weight training | Weight training is good for females |
| Slow twitch fibers | White fibers slow contraction aerobic activities |
| Intermediate twitch fibers | Have both slow and fast fibers |
| Fast twitch fibers | Red fibers fast contraction anaerobic activities |
| Isometric exercises | Muscles contract but do not move |
| Isotonic exercises | Muscles lengthen and shorten against resistance |
| Isokinetic exercises | Muscles work against variable resistance |
| Improve musclar fitness | Place an overload on muscle eat good food and rest |
| Repetitions | Completion of a single, full range motion musclar activity |
| Set | A group of repetions |
| Muscular endurance | 12 to 20 reps |
| Muscular strength | 4 to 8 reps |
| Spotter | A person who helps you lift and makes sure it is safe |
