| A | B |
|---|
| Body Composition | fat mass vs lean mass |
| Cardio Endurance | heart & lungs |
| Flexibility | full range motion |
| Muscular Endurance | repeat a movement |
| Muscular Strength | push or pull force |
| Food Guide Pyramid | nonstop repetitive exercise, uses a lot of oxygen |
| Carbohydrates | 220-minus your age |
| Vitamins | Warm Up, Activity, Cool Down |
| Aerobic Exercise | Great burts of energy-uses little oxygen |
| Food Label | Helps regulate body functions |
| Fats | This has 4 calories per gram |
| Anaerobic Exercise | Source of energy & vital body functions |
| Stages of Exericse | Helps people choose what and how much to eat from each food group |
| Maximum Heart Rate | Main source of energy for the body |
| Protein | explaination of nutrients, calories, etc |
