| A | B |
|---|
| Muscular Endurance | Ability of a muscle to repeatedly use force over a period of time. |
| Muscular Strength | The measure of the most weight you can lift or the most force you can exert at one time. |
| Flexibility | The ability to move joints fully and easily through a range of motion. |
| Body Composition | The proportions of fat, bone, muscle and fluid that make up body weight. |
| Cardiovascular endurance | The measure of how well your heart and lungs work during moderate-to-vigorous phyical activity or exercise. |
| Resting Heart Rate | The number of times your heart beats per minute when you are relaxing. |
| Target Heart Rate | 60-80% of your maximum heart rate |
| Maximum Heart Rate | 220-age. An estimate of how fast your heart is capable of beating. |
| Recovery Resting Heart Rate | The number of times your heart beats per minute several minutes after you have completed an aerobic workout. |
