| A | B |
|---|
| el bienestar | well-being |
| la droga | drug |
| el drogadicto | drug addict (m) |
| la drogadicta | drug addict (f) |
| el masaje | massage |
| el teleadicto | t.v. addict (couch potato)(m) |
| la teleadicta | t.v. addict (couch potato) (f) |
| adelgazar | to slim down, lose weight |
| aliviar el estrés | alleviate (reduce) stress |
| aliviar la tensión | alleviate (reduce) tension |
| apurarse | to hurry, rush |
| darse prisa | to hurry, rush |
| aumentar de peso | gain weight |
| engordar | to gain weight |
| disfrutar (de) | to enjoy; to reap the benefits (of) |
| estar a dieta | to be on a diet |
| no fumar | to not smoke |
| fumar | to smoke |
| llevar una vida sana | to live a healthy lifestyle |
| sufrir muchas presiones | to be under a lot of pressure |
| tratar de(+inf) | to try (to do something) |
| activo/a | active |
| débil | weak |
| en exceso | in excess; too much |
| flexible | flexible {yes it's the same} |
| fuerte | strong |
| sedementario/a | sedentary |
| tranquilo/a | quiet; calm |
| la cinta caminadora | treadmill |
| la clase de ejercicios aeróbicos | aerobic's class |
| el entrenador | trainer (m) |
| la entrenadora | trainer (f) |
| el músculo | muscle |
| calentarse (e:ie) | to warm up |
| entrenarse | to train, to practice |
| estar en buena forma | to be in good shape |
| hacer ejercicio | to exercise |
| hacer ejercicios aeróbicos | to do aerobics |
| hacer ejercicios de estiramiento | to do stretching exercises |
| estirarse | to stretch |
| hacer gimnasia | to work out |
| levantar pesas | to lift weights |
| mantenerse en forma | to stay in shape |
| sudar | to sweat |
| la bebida alcohólica | alcoholic beverages |
| la cafeina | caffeine |
| el colesterol | cholesterol |
| la grasa | fat {not used to call someone fat} |
| la merienda | snack |
| el mineral | mineral |
| la nutrición | nutrition |
| el/ la nutricionista | nutritionist |
| la proteina | protein |
| la vitamina | vitamin |
| comer una dieta equilibrada | to eat a balanced diet |
| comer una dieta balanceada | to eat a balanced diet |
| consumir alcohol | to dring alcohol |
| consumir café | to drink coffee |
| descafeinado/a | decaffeinated |
| el refresco | soda |
