| A | B |
|---|
| Physical Activities | Exercise and sport activities |
| Predetermined programs | Planned programs |
| Aerobic dance | popular program for all ages |
| High impact aerobics | Includes jumping, bouncing, and running |
| Low impact aerobics | Vigorous movements no foot movement |
| Aqua dynamics | Exercise in water |
| Bicycling | One of the most popular exercise programs |
| Calisthenics | Your body is your weight resistance |
| Circuit training | move around a prescribed course |
| Interval training | series of exercises interspersed with rest periods |
| Sports skills | activities to develop sports skills for competition |
