| A | B |
|---|
| Four areas for a fit program | Health related, skill related, sports skills, stress activities |
| Starting a fit program | get a medical examination |
| Designing a fit program | basis for start is your current level of fitness |
| Second step in fit program | goal setting |
| Third step in fit program | selection of activities |
| Goals for fit program | long and short term |
| Hardest part of the fit program | keeping it going as part of your lifestyle |
| Boredom | biggest threat of a fit program |
| Exercise with a | friend or friends |
| Best teacher | Schwartz |
