| A | B |
|---|
| acceptance | the need to be able to recognize yourself as an individual and be liked and respected by others |
| achievement | the need to have a sense of self-worth and recognition that comes from doing something well |
| affection | the need to know that other people appreciate you, care about you, and think you are important |
| self-esteem | the positive feelings a person has about themselves |
| mental health | a condition that has to do with how people feel about themselves and others; how they meet the demands of daily life |
| peer pressure | strong influence your friends have on you; it can be positive and negative |
| positive thinking | I'm struggling in this clas, but if i work hard and study, I know I can do well |
| negative thinking | I'm never going to be able to get an A in this class |
| nuclear | a family that consists of parents and children |
| extended | a family that consists of parents, children, and relatives |
| single parent | a family that constists of a parent and children |
| active listener | a person who concentrates on what someone is saying, and shows interest by looking the speaker in the ey |
| body language | non-verbal communication including facial expression, body movements, and body position |
| six common emotions | sad, angry, happy,scared, love, and guilt |
| self image | the edeas that a person has about his/her appearance, abilities, and personalities |
| good | people who are mentally healthy generally feel __________ about themselves and others |
| mistakes | one way a person can imporve their self-esteem is by learning from their _____________ |
| confidence | as people get used to a situation, they generally gain _____________ in their abilities to handle it |
| experiences | our mental health is built from all of our life ________________, and how we react to them |
| unique | we have to remember that we are all ______________ individuals |
| responsibility | as we grow up we gain more ________ for how our emotional needs are met |
| 4 Characteristics of a mentally healthy person | 1) feel good about yourself and others 2) accept yourself 3) learn from your mistakes 4) get along with others |
| one way that we can improve our mental health | talk to others about your problems |
| 3 emotional needs | 1) acceptance 2) affection 3) achievement |
| How can our emotions influence our behavior | the way we feel affects the way we act |
| peers | people with similar interests and are the same age |
| communication | expressing your thoughts, feelings, ideas, and viewpoints to someone else |
| 3 ways we communicate verbally | 1) talking 2) writing 3) texting |
| 3 ways we communicate nonverbally | 1) facial expressions 2) posture 3) tone of your voice |
| self-confidence | believing in your abilities to do something well |
| 2 ways to communicate better when we are speaking | 1) be respectful 2) speak clearly |
| 4 characteristics of an active listener | 1) have eye contact 2) ask questions 3) do not interrupt 4) be respectful |
| how can peer pressure be positive and negative | POSITIVE: peers influence you to do something worthwhile; NEGATIVE: peers influence you to do something bad |
| how do family members fulfill some or our needs | 1) they accept us for what we are; 2) they show us affection |
| What are two ways we can get along better with family members | 1) be an active member of the family; 2) do your responsibilities or jobs |
