| A | B |
|---|
| three kinds of carbohydrates | simple, complex, and fiber |
| class of nutrients that provides a concentrated source of energy | carbohydrates |
| foods that contain all the amino acids needed in the daily diet | complete protein food |
| kind of carbohydrate necessary even though your body cannot digest it | fiber |
| two nutrients that can be provided by the group that includes bread | simple and complex carbohydrates |
| number of servings teens need daily from the milk group | 2-3 servings |
| sources of vitamin c | fruits and vegetables |
| weight problem caused by eating foods high in sugar | overweight |
| what is contained in a food labeled with the letters NaCl | salt |
| what substance can build up as fatty deposits in the blood vessels | cholesterol |
| what kind of fats seem to increase the risk of heart disease | saturated fats |
| what should a person do before trying to gain or lose weight | talk to your doctor |
| what serious health problems can result from bulimia | 1) severe weight loss, 2) malnutrition, 3) tooth decay, 4) heart abnormalities |
| what eating disorder can lead to overweight and malnutrition | overeating |
| what should a person do if he or she buys a damaged product | return or exchange the product at the store where you bought it |
| what should a person do with food that does not look or smell right | dispose of eat; do not taste it |
