| A | B |
|---|
| 5 parts of health fitness | 1) cardiovascular, 2) muscle strength, 3) muscle endurance, 4) flexibility, and 5) Body fatness |
| parts of skills fitness | 1) agility, 2) balance, 3) coordination, 4) power, 5) reaction time, and 6) speed |
| Steps in planning a personal fitness program | 1) List activities you already do, 2) decide what areas of fitness you need to work on, 3) decide what activities will help you build those areas, and 4) use these activities to plan a weekly exercise program |
| one part of health fitness that helps a person have a healthy heart, blood vessels, and lungs | cardiovascular |
| a part of health fitness that combines strength with speed | power |
| a part of skills fitness that allows a person to change positions while controlling body motions | agility |
| a part of skills fitness that allows body parts and senses to work together to do movement skills | coordination |
| a part of skills fitness skill that allows the body to move fast | speed |
| the ability of the body to exercise, play, and work without tiring easily and with reduced risk of injury | physical fitness |
| a part of skills fitness that allows a person to react quickly | reaction time |
| the kind of physical fitness that gives a person better health | health fitness |
| a part of skills fitness that helps keep the body in a steady position | balance |
| a part of health fitness that refers to the percent of the body that is fat | body fatness |
| a part of health fitness that allows the muscles to put forth force | muscular strength |
| the kind of physical fitness that helps a person perform physical skills | skills fitness |
| a part of health fitness that allows a person to move his or her body freely | flexibility |
| a part of health fitness that helps the body exercise longer without tiring | muscular endurance |
| Regular exercise can improve a persons | mental, social, and physical health |
| Exercising helps blood flow through the body and ______? | back to the heart |
| fit muscles are less likely to get _______. | sore and injured |
