| A | B |
|---|
| deltoid | abduction of arms at shoulder |
| rectus abdominus | forced defication / child birth |
| latissimus dorsi | adduction of arms (at shoulder) |
| sternocleidomastoid | turning head to say no |
| trapezius | shrug shoulders, adduct scapula |
| buccinator | used to suck in cheeks |
| orbicularis oris | kissing muscle |
| orbicularis oculi | winking muscle |
| masseter | prime mover of chewing |
| temporalis | agonist of masseter, grinding teeth |
| zygomaticus | smiling muscle |
| pectoralis major | anterior adduction |
| triceps brachii | extension of arm at elbow |
| biceps brachii | flexion of arm |
| sartorius | crossing legs |
| quadriceps | extension of leg at knee |
| hamstrings | flexion of leg |
| gastrocnemius | plantar flexion |
| tibialis anterior | dorsiflexion |
| gracillus | adduction of thigh |
| tensor fasciae latae | abduction of thigh |
| external oblique | lateral movement of torso |
| gluteus maximus | extending the hip |
| gluteus medius | extending hip/ get shots there! |
| diaphragm | muscle used for breathing |
| frontalis | wrinkle forehead |
| vastus lateralis | large quad muscle, to the outside |
| rectus femoris | long, flat muscle, most anterior muscle of quads |
| biceps femoris | 2 headed muscle of hamstrings |
| semimembranosus | most medial of the hamstring muscles |
| semitendinosus | hamstring muscle, sits medially to the bicep fem. and lateral to semimembr. |
| flexor carpi ulnaris | lateral side of forearm - to flex wrist |
| extensor digitorium | extend fingers |
| platysma | protraction of the jaw (sticking it out like to shave) |
| transverse abdominis | rotation of torso, like hula hoop |
| internal oblique | lateral movement of the spine |
