| A | B |
|---|
| Proteins | Build and repair body tissue |
| Water | Carry wastes to intestines |
| Carbohydrates | Help body use proteins |
| Fats | Transport vitamins A,D,E,K |
| Vitamin A | Protects against night blindness |
| Vitamin K | Helps blood clot |
| vitamin E | Boosts immune system |
| Vitamin D | Found in liver, tuna, sardines |
| Vitamin B-1 | Aids in normal appetitte and digestion |
| Vitamin B-2 | Promotes health of eyes, skin, tongue |
| Folic Acid | Helps prevent birth defects |
| Calcium | Builds bones and teeth |
| Iron | Prevents anemia |
| Iodine | Mantains proper functioning of thyroid |
| Phosphorus | Found in meat, poultry, eggs, milk |
