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Time Management & Health

Tools

A	B
Basic Needs	food, clothing, shelter
Everyday Living	your typical day/routine
Goals	things you hope to achieve
Health	Condition of body & mind
Moderation	not too much or little of something
Nutrition	required for growth & good health
Opportunity Cost	what is lost by choosing one option instead of another
Sedentary	sitting
Stress	tension caused by worrying
Time Management	Organizing time to meet daily needs and long term goals
Values	what individuals or cultures think is important in life

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