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Nutrition
words associated with nutrition
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| A | B |
|---|
| sum of physical and chemical changes | metabalism |
| organic or inorganic, neccessary elements | nutrients |
| H added to veggie oil, process is hydrogenation | trans fat |
| raises serum cholesterol/unhealthy | saturated fat |
| simple sugars | monsaccharides |
| fatty material in body | cholestoral |
| process converting food to chemical substance to be asbsorbed in blood to nourish tissue | digestion |
| olive peanut walnut canola | monosaturated fat |
| 20 amino acids/11 made by body | protein |
| Mg, Ca, P | macrominerals |
| 2/3 | % of body wt |
| daily calories from fats | 40% |
| classifications of nutrients | 6 |
| + 50 | ttl nutrients required |
| Vit A | not produced in body |
| carotene | vit A, orange veggies |
| inanimate, 5% of body | minerals |
| B vitamins | water soluable |
| fructose | simple sugar |
| carbs fats proteins | sources of energy |
| LDL carry cholesterol | 60-70 % into bld |
| essential to metabolism | electrolytes H2O minerals |
| Aids in healing | protein |
| provide info on food value | nutritionist |
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