| A | B |
|---|
| Health | The combination of physical, mental/emotional, and social well-being |
| Wellness | An overall state of well-being, or total health |
| Physical health | Total care of your body, exercise, cleanliness, and good nutrition |
| Mental/Emotional health | Liking who you are and accepting yourself, expressing emotions in a healthy way, and dealing with life's problems in a positive way |
| Social Health | Getting along with others, making friends, giving and getting support when it is needed |
| Being healthy means having what kind of Health Triangle? | Balanced |
| Wellness continuum | A scale that shows a person's wellness from low to high |
| Life management skills | Skills that help a person respond to the events in life in a postitive healthy way |
| Consequence | The result of a decision that we make |
| Values | Something that you think is very important in life |
| Goal | Something you work towards and aim for |
| Self esteem building skills | Skills tht help you develop a positive feeling about yourself |
| Consumer skills | Skills tht help you make wise and healthy purchasing decisions |
| Coping skills | Skills tht help you learn to deal with tough situations |
| Goal setting skills | Skills that help you set and achieve goals |
| Peer resistance skills | Skills that help you stay our of difficult and dangerous situations |
| Decisions making skills | Skills that help you make the right choices throughout your life |
| Social/Communication Skills | Skills tht help you get along with others and make good relationships |
| Safe | One guideline for a responsible choice |
| Guidelines for responsible choices | safe, legal, acceptable, and respectful |
| 5 steps in the decision making process | *recognize that the situation needs a decision * list possible choices * list possible results * decide which choice is best * evaluate the decision |
| Characteristics of an achievable goal | *your own choice *needs to be realistic * must be specific enough to be measured * reasonable time limit * has to be stated positively |
| Short term goal | it takes hours, days or weeks to achieve |
| Example of a short term goal | passing a test or winning a game |
| Long term goal | It takes months or years to achieve |
| Example of a long term goal | Getting on the honor role or graduating |
| What can you do if you make an unwise decision? | Evaluate the decision and figure out how to make a better decision next time |
| How can a person deal with setbacks? | Find out why setback occurred - make changes in your goal so it is reachable and talk to someone about your goal |
| Why is it good to have a measurable goal? | You will be able to check your progress |
| As a person grows from a child to an adult they gain more what for their health? | responsibility |
