| A | B |
|---|
| Water Soluble Vitamins | C & B Complex, need to be replenished daily |
| Fat Soluble Vitamins | A D E K, stored longer in the body |
| REM Sleep | dreaming stage wehre minds process emotions, memories, brain stimulation, boosts mood |
| NREM Sleep | most vital stage of sleep |
| Stress | Conflict between teh demands of life and our ability to deal with those demands |
| Anorexia | A disease in where people pursue thinness, have a disorted view of their body, and typically eat small amounts of food/exercise a lot/vomit |
| Vitamin D | Promotes absorption of calcium for healthy bones and teeth |
| Vitamin E | Protects red blood cells |
| Vitamin A | Needed for healthy skin, hair, and vision |
| Vitamin K | Helps blood clot normally |
| Vitamin B Complex | Helps cell metabolism and can be found in all unprocessed foods |
| Vitamin C | An antioxidant that holds cells together that improves resistance of infection |
| Binge Eating Disorder | lose control over eating and often become obese |
| Complex Carb | chain of simple sugars, hard to break down, doesn't absorb into body as quickly |
| Simple Carb | simple sugar, abosorbs into blood quickly, easy to break down |
| Holistic Model of Healthy Lifestyle | physical, emotional, social, spiritual, mental |
| Toddlers Sleep Rec. | 10-14 hours |
| Teens Sleep Rec. | 9 hours |
| Infant Sleep Rec. | 16 hours |
| Adult Sleep Rec. | 7-8 hours |
| Minerals | help form body structures, calcium, iron, magnesium, zinc, etc. |
| Water | 50-55% of body made up of water, transfers nutrients throughout body and regulates body temp |
| Fats | regulates body temp and provides energy |
| Vitamins | Promotes bodily functions |
| Proteins | growth and repair of cells |
| Carbs | provide energy |
| Eating Disorder | experienced by women and men, it is a disease that must seek help to be treated |
| Saturated Fats | derived from animal products that can lead to heart disease, cancer...unhealthy |
| Unsaturated Fats | derived from vegetables, healthier...vegetable oils, etc. |
| Spiritual Health | Self relation to a higher force and/or having a perspective of importance and significance in the world. |
| Stress | Conflict between the demands of life and our ability to deal with those demands |
| Emotional Health | To know feelings and how to communicate those feelings with others. |
| Social Health | Interpersonal and communication skills used to bond in a positive way with individuals, experiences, and society. |
| Mental Health | A knowledge base, decision-making, application of healthy life skills |
| Bulimia | Eat large amounts of food, feel lack of control over eating, have normal weight because vomit back up food. |
| Accidents caused by sleep depriviation | 100,000 per year in US |
| 6 Essential Nutrients | Carbs, protein, fat, vitamins, minerals, water |
| Exercise | 30 min/day most days a week |
