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PAN Week 5

:)

AB
After exerciseeat within 1 hour
Carbshigh octane fuel for your body
Always eat 3-4 hoursprior to an athlete event
Glycogen is storedin your muscles
Liquid meals aregood for you
Cards must provide55% of an athletes total daily calories
3500 calories1 pound
Always eat balance mealsyes that is correct


Physical Education Teacher
Lejeune High School

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